Top tips for a healthier body

Here are some tips to help improve your diet and your well-being.

·       Reduce your caffeine intake

·       Avoid sugar, additives & preservatives

·       Cook your own food rather than ready meals. That way you know what is in it

·       Drink at least 1.5 litres of tap, bottled or filtered water daily

·       Keep your intake of saturated fat to a minimum

·       Eat plenty of oily fish, seeds, nuts, pulses

·       Eat a variety of complex carbohydrates such as beans, grains & vegetables

·       Eat an abundance of fruit & vegetables

·       Eat organic whenever possible