CHAIR BASED AND BALANCE CLASSES
Chair based exercise classes, OTAGO strength & balance and Postural Stability classes.
These are specialist, evidence based, effective exercise programs for falls prevention.
Suzina is fully qualified through Later Life Training.
CHAIR BASED CLASSES
Tuesdays at Christchurch Baptist Church.
20 Tewin Rd, Welwyn Garden City, AL7 1BW.
10.15am – 11.15am.
£3.50 cash only. Refreshments after class.
Thursdays at Christchurch Baptist Church, 110 Parkway, Welwyn Garden City AL8 6HN
10.15am – 11.15am
£3.50 cash only. Refreshments after class
Fridays at Howlands Baptist Church, The Commons (off Howlands), Welwyn Garden City, AL7 4RS
2.30pm – 3.30pm
£3.50 cash only. Free refreshments after class on the 1st Friday of each month
OTAGO STRENGTH & BALANCE
Mondays at Ludwick Family Club, Hall Grove, Welwyn Garden City, AL7 4PH.
10am – 11am.
Free to attend.
Mondays at Bedwell Community Centre, Bedwell Crescent, Stevenage, SG1 1NA
2.30pm – 3.30pm
Free to attend
Tuesdays at Hatfield Leisure Centre, Travellers Lane, Hatfield, AL10 8TJ.
12.30pm – 1.30pm.
Booking essential via 07483034617.
£4.30 card payment only (free to Better members)
Tuesdays at Bengeo Parish Hall, Duncombe Rd, Bengeo, Hertford, SG14 3DA.
3.30pm – 4.30pm.
For U3A members only. Call Jennifer, with your U3A membership number on 07976 133 027 to book your place.
Payable by cheque for the term.
Wednesdays at Hornsmill Community Centre, 115E Cecil Rd, Hertford, SG13 8HS.
1.30pm – 2.30pm.
Free to attend.
Fridays at Ludwick Methodist Church, Ludwick Way, Welwyn Garden City, Herts, AL7 3PN.
10am – 11am.
Free to attend.
POSTURAL STABILITY FOR FALLS PREVENTION
Mondays at Ludwick Family Club, Hall Grove, Welwyn Garden City, AL7 4PH.
11.15am-12.15pm.
Free to attend.