CHAIR BASED AND BALANCE CLASSES
Chair based exercise classes, OTAGO strength & balance and Postural Stability classes.
These are specialist, evidence based, effective exercise programs for falls prevention.
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Very sociable classes and a great way to meet new people.
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All equipment is provided.
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All ages welcome.
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Suzina is fully qualified through Later Life Training and insured.
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Recommended by local GP surgeries.
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Free parking at all venues.
See class details below.
Call 07930302102 if you have and questions.
CHAIR BASED CLASSES
These seated exercise classes are ideal for those who cannot stand for long, use walking aids or a wheelchair.
Therabands or hand weights may be used for strength work.
Tuesdays at Christchurch Baptist Church.
20 Tewin Rd, Welwyn Garden City, Herts, AL7 1BW.
10.15am – 11.15am.
£4 cash only. Refreshments after class.
Thursdays at Christchurch Baptist Church, 110 Parkway, Welwyn Garden City, Herts, AL8 6HN
10.15am – 11.15am
£4 cash only. Refreshments after class
Fridays at Howlands Baptist Church, The Commons (off Howlands), Welwyn Garden City, Herts, AL7 4RS
2.30pm – 3.30pm
£4 cash only. Free refreshments after class on the 1st Friday of each month.
TESTIMONIAL from Brenda in Welwyn Garden City
''I've been attending several of Suzina’s seated classes for over 7 years, following a stroke in my early 50s. It has been a lifesaver for my mental health, as well as my mobility and strength.
I've also met and made some lovely acquaintances and would highly recommend people to give it a go. You do the class to your own ability. After class you can stay for a cuppa and social too.''
OTAGO STRENGTH & BALANCE
FOR FALLS PREVENTION
A mainly standing class which safely challenges balance (with the support of a chair back or ballet bar). There are some seated sections in the class for strength work. Therabands and sometimes ankle or hand weights are used.
Mondays at Ludwick Family Club, Hall Grove, Welwyn Garden City, Herts, AL7 4PH.
10.00am – 11.00am.
Free to attend.
Mondays at Bedwell Community Centre, Bedwell Crescent, Stevenage, Herts, SG1 1NA
2.30pm – 3.30pm
Free to attend
Tuesdays at Hatfield Leisure Centre, Hatfield, Herts, AL10 8TJ.
12.30pm - 1.30pm.
£4.60 payable by card only, directly to Hatfield Leisure Centre and free to Better members. Call 01707629596 to book your place as spaces are limited.
Wednesdays at The Church Hall, Church of The Immaculate Conception & St Joseph, 23 St John’s Rd, Hertford, SG14 1RX.
1.30pm – 2.30pm.
Free to attend.
Fridays at Ludwick Methodist Church, Ludwick Way, Welwyn Garden City, Herts, AL7 3PN.
10.00am – 11.00am.
Free to attend.
TESTIMONIAL from Linda in Welwyn Garden City
''I moved to Welwyn Garden City, and was referred to a Falls Prevention Course by the NHS. Our Instructor was Suzina Blackman. The class was for strength, balance, mobility and also taught us how to get up from the floor.
When the course finished, I joined one of Suzina’s Chair Based Exercise Classes, which were open to the public. I then progressed to Otago Strength and Balance classes taught by Suzina.
Now, 15 years later, the difference is amazing and I continue to attend. I walk about with much more confidence, my posture has improved and I have much more mobility in my joints, especially my shoulders.
I cannot praise Suzina enough for her teaching ability and encouragement.''
POSTURAL STABILITY FOR FALLS PREVENTION
This class is a combination of standing and floor based work. Your own exercise mat is required. Therabands and sometimes ankle or hand weights are used for strength work and are provided if you don't have your own.
Mondays at Ludwick Family Club, Hall Grove, Welwyn Garden City, Herts, AL7 4PH.
11.15am-12.15pm.
Free to attend.
Testimonial from Bridget K in Tewin
''I have been attending Suzina’s Postural Stability, Strength and Balance Class for over a year and I’m very glad I did. Suzina makes everyone feel welcome and has an incredible ability to remember people's names and be aware of their ailments thus adapting exercises accordingly, in a patient, caring way. She also explains the benefits of each exercise on a particular part of the body and how it relates to everyday life.
Through her encouragement I have become inspired to practice exercises at home too. I’ve even bought some hand weights, only 1.5 kg at present, but plan to keep upping the weight over time.
Health wise I feel so much better, I have better stability, I’ve built muscle and increased my strength (I definitely climb my stairs more easily now). Plus I’m generally more active now. Thanks Suzina, I have no hesitation in recommending your classes.''
Testimonial from Sandra C in Welwyn Garden City
I have been attending Suzina’s Postural Stability class for around 3 years.
I hit the big 60 and decided I needed to get into shape.
I am not one for the gym or jogging, preferring to walk my dog or gardening. Fast strenuous exercise is not for me.
I find Suzina’s balance and pace of exercises suits me very well. It’s varied and covers many toning, stretching, strengthening and balance exercises. Nothing is fast paced. She explains everything clearly and wants the best for her students. Suzina is very approachable and encouraging. I can honestly say that I really enjoy her class.
U3A SIMPLE FITNESS
This class is a members only class which comprises of exercises for strength, balance, mobility and flexibility.
Tuesdays at Bengeo Parish Hall, Duncombe Rd, Bengeo, Hertford, Herts, SG14 3DA.
3.30pm – 4.30pm.
For U3A members only. Call Jennifer, with your U3A membership number on 07976133027 to book your place.
Payable by cheque for the term.
TESTIMONIAL from Enid N, Hertford
''I attend Suzina’s U3A Fitness Classes in Hertford. They are always well planned and clearly demonstrated. Suzina makes a point of explaining which part of the body is being worked and checks that each of us is doing the exercise correctly. The class caters particularly for the older age group and I have found the sessions very beneficial. I am over 90 and find that my flexibility, general strength and particularly lower leg circulation have improved greatly.''
