Frequently asked questions

You need to be at least 16 years old.

Every session is bespoke to the individual client.

The first session will include an assessment (e.g blood pressure, weight, body fat) and goal setting.

Exercise sessions may include; cardio, weight training, boxercise, balance, core strength, hiit plus much more.

We can also use the session to look at your diet and nutrition.

You can have PT in your own home, garden, office or local park/open space. travel to Hertford, Hatfield, Knebworth, St Albans, Stevenage, Tewin, Welwyn Village, Welwyn Garden City, Wheathampstead, Woolmer Green and surrounding areas.

Contact Suzina on 07930 302 102 with your specific location if you are unsure.

All equipment is provided for the session, but if you have your own, Suzina can ensure you are using it correctly and getting the most out of it too.

Yes, that is fine to share a session with a friend or relative. It is advisable to have similar goals to get the most out of each session. Best of all, there is no extra charge.

You can pay by bank transfer, cheque or cash.

If you have any questions about Personal Training, the Strength and Balance or Chair Based Exercise Classes, do not hesitate to contact Suzina on 07930 302 102 or email: suzina@homefitnessherts.co.uk

I operate a 24 hour cancellation policy. Sessions cancelled with less than 24 hours notice, will be charged in full.

Yes, the chair based classes are suitable for wheelchair users and the buildings are accessible.