Laughter

Laughter really is the best medicine. When we laugh endorphins (natural opiates in the brain) are produced. They relieve tension, are a natural pain killer and boost your mood.

Medical research confirms that laughter:

·       Boosts the immune system

·       Encourages blood flow and has a positive effect on cardiovascular problems

·       Stimulates digestion

·       Massages the internal organs

·       Relaxes muscles which are not involved in laughter

·       Increases the rate of breathing and oxygen consumption. This oxygenates the blood and reduces respiratory problems

So laugh frequently and take advantage of the natural, positive effects. If need be, laugh at me!

Luckily for me, we do have quite a lot of laughter in my exercise classes!