If some exercise is good, then more must be better.
No. In fact proper rest is just as important as the workout. After exercise muscles and connective tissues need adequate rest to be able to repair themselves.
Over training makes you susceptible to injury and therefore your goals harder to achieve. Allow 48 hours rest of a muscle group before training it again. Remember that you can split your routine so that you do not use the same muscles and muscle groups every time you train.
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