Do you want to lose weight and keep that weight off?
A calorie controlled diet can help you lose weight but if you add in an exercise programme you can:
- burn more fat
- tone up and improve your shape
- lose weight with less strict dieting
- keep your weight at your ideal level
- drop one or more clothing sizes
- feel stronger and more confident
Health benefits of losing weight
- Decrease blood pressure
- Decreased risk of heart disease
- Decreased risk of obesity related illness
- Can prevent and cure type 2 diabetes
- Decreased breathlessness
- Lower cholesterol level
- Improved sleep quality
- Improved joint and back pain
- Decrease mortality rate by up to 20%
- Better quality of life
Waist Circumference
Carrying excess bodyfat around your middle is associated with an increased risk of:
- High blood pressure
- Insulin resistance
- Hyperinsulaemia
- Decreased glucose tolerance
- Decreased HDL (good) cholesterol
- Increased LDL (bad) cholesterol
The Waist Circumference table is an indicator of health risk.
|
Waist (men) |
Waist (Women) |
Health Risk |
|
94cm (37inches) |
80cm (32 inches) |
Moderate risk |
|
102 cm (40 inches) |
88cm (35 inches) |
High risk |
Lots of my clients have successfully reduced their weight while improving their fitness levels.
Dropped 5 dress sizes. At nearly 50 I'm in the best shape I've ever been!
Before Now
"I started training with Suzina a few years ago because I felt I needed to get fit. I wasn't the most enthusiastic exerciser but Suzina persevered and introduced me to all sorts of exercise. Half heartedly a year ago I decided I needed to lose some weight and I asked her to get me running. My first run only lasted two minutes but she continued to encourage me and 9 months on I have shed 5 stone of fat and gained a stone in muscle and at nearly 50 I'm in the best shape I have ever been.
Yesterday Suzi ran my first race with me - 5km in 28 mins to the absolute amazement of my family and friends who had blithely agreed to double my sponsorship if I came in under 30 mins in every belief I wouldn't!!! Give Suzina a try - she'll just keep going till she finds something to hook you in. Her smile and enthusiasm are infectious and she just keeps talking so you don't notice the muscles protesting.
She's turned me from a flabby size 16-18 into a sleek 6-8 who has even been stopped by a young man in Tesco who said he hoped I didn't think he was being rude but he just wanted to say I had a fantastic body - thanks Suz!!!"
Gill Marsh, Stevenage
From size 20 to size 16 and feeling good!
"As a size 20, unfit postnatal 30 something woman, I decided that I needed to do something about it. After the birth of our 2nd child my Husband bought me a course of sessions with Suzina.
A year on we are still training together and I am down to a size 16. Suzina is enthusiastic and passionate about her work and has provided the motivation I lacked. She has a good solid understanding of all areas of fitness and an excellent ability to both stretch and encourage you.
Thanks Suzina for your knowledge and support and most importantly for making me feel good about myself. "
Vikki Jackson, Hatfield
I’ve lost weight, increased my fitness level and feel fabulous.
"I’ve been training with Suzina for over 8 months now. This is the first time I’ve ever trained with a personal trainer and I’ve lost weight, increased my fitness level and feel fabulous. Suzina is a superb personal trainer. She’s motivating, energetic, friendly and professional. I’ve tried many gym memberships but sticking with them has always been the problem. Having Suzina as my personal trainer has brought about a change in my lifestyle because she’s taught me how to make exercise a part of my daily life."
Sandra Jurgens, Napsbury Park
For more advice and information on healthy weight loss and personal training with Suzina, follow the links below: