<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Home Fitness Hertfordshire Personal Training]]></title><description><![CDATA[Personal fitness training in the convenience of your own home. 
Group exercise classes: chair based or strength and balance for falls prevention. ]]></description><link>https://www.homefitnessherts.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 08:45:52 GMT</lastBuildDate><atom:link href="https://www.homefitnessherts.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[                          Excuses, Excuses]]></title><description><![CDATA[Having been Personal Training since the mid 1990’s (I’m giving my age away now!) I must have heard every excuse under the sun as to why people don’t exercise. It is very easy to dismiss exercise but it is so very beneficial for your health, figure, self esteem and mood. Here are a few of the excuses I’ve encountered and how to beat them. I just don’t have the time. Our lives are hectic but exercise is so good for your health. It really should be a priority. You needn’t fit in hours of...]]></description><link>https://www.homefitnessherts.co.uk/post/excuses-excuses</link><guid isPermaLink="false">6a12015eb883334b04e6079f</guid><pubDate>Sat, 23 May 2026 19:43:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f3355_18c31bfd4746415fa32eddbb7aa92814~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>suzina4</dc:creator></item></channel></rss>